Zinc is thought to be useful for sexual wellbeing (it can help testosterone and sperm creation in men) and the No. 1 source is shellfish. In any case, how frequently do you eat clams? Another source: Sesame seeds, says Sass. Blend them into granola or sprinkle them into a solid stirfry, she says.
Some breakfast cereals likewise contain zinc, for example, Kellogg's All-Bran Complete Wheat Flakes. One serving (3/4 container) has more than 100% of the suggested day by day consumption.
